自寻烦恼

依赖部落格了吧。

很多事情，说不出口。

睡觉吧。

你还好吗

随着时间的过去，还是找不回那份勇气。

对于每件事情，都很害怕。

表面上，玩得很疯狂，笑得很灿烂，无忧顾虑的。

实际上，不想一个人吃素，不想一个人跑步，不想一个人游泳，骑脚踏车。

很累，说不出口。

方法很多用了，还是解决不到问题。

曾经得到的，也不敢相信，只随着时间的顺过，在看着办。

成熟与孩子气。我也不知道。

想得到有的不到。不想失去也不知道是不是失去，想不到。

现在的生活，会更好吗？

萧玉甄，你。。。。好欠打！

不是烦，而是顾虑太多。

空间。。在哪儿？

Clean 9 with celine

 It was so pleasured that i could be in a team with one of my most inspiring friend who lose 4.2kg previously when did clean 9 by following all the instructions and guidance given in the booklet . 

I am so proud this time we could join the challenge together as  team to detox together .

My first day i did went to swim for an hour , leaning the butterfly stroke and im almost complete with all my swim strokes . 

Waiting for end of the month for my mini pj triathlon . 

It was so excited and this time i will be doing the tri with my swim suit ! 

I couldnt really imagnine how am i going to do that and .. Im really excited bout it . 

Thanks to my most loved instructor , brandon tee and agnes for swimming . I can finally from a noob in swimming till i can swim the full lap now . And im getting faster ! 

Running and cycling , will plan to do bricking soon . Weeehehhehehe.

This is my third day ! 

Homemade Nutella Cheesecake with Hennesy and Raisin .

2 days more to go and its Brother Alan's birthday .

We had dinner together with his in law's and Sister in law Petrina suggested that we celebrate it together tonight .

I've got my gears on and were nervous for the first cheesecake im going to make as i substitute cheese with cashew nuts all the while .

Before 3 I started to get ready for those ingredients that needed .

Crabs and prawns , i got my hands and legs like a squid .

At last , i made it . 

It was only suppose to be a nutella cheesecake and hazelnuts as toppings.

Petrina requested to add raisins as my brother liked it .

Cheeses ! I couldnt find those raisins after mom spring cleaned the store room last week .

Thank god there is still a packet of it .

Thinking of making it like alaska bombe and ended up i added Hennesy into the cake .

Holy ! It was fantastic ! I couldnt wait till after dinner dessert !

 Happy birhtday my dear brother . <3

A new week , but aint doing anything yet

Finally moved back to klang since last week after a year plus . 

Moving back were really heart ache as i couldnt live myself in the beautiful park and a better air breathing place .

Alsmot a week plus , i dont feel like going anywhere , doing anything but just cooking and eating . Sleeping and watching movies .

Today's menu . Left ; basmathi butter garlic fried rice . 

Right : scrambled egg

This , failed poach eggs ! Lols , couldnt remember how many eggs I've wasted for this ><

Yours truly 

Pumpkin spaghetti gravy special made by olivia

The most satisfied time of pumpkin spaghetti . 

The first sprained and treatment started .

This morning i didnt complete the 3 hills but only 2 .

Sprained my ankle and couldnt continue to run .

Walked all the way down and felt tired . This is the most trail i ran . I dont like trail run , i know my limits and i do not have a pair of strong legs , i love running , but im not a fast runner .

And finally i get injured .

Im here with my accupunturist . Thank you for telling me i have old injuries which is on last time during baby . Fell down from the bed and its not heal yet , today's sprained might be a good sign as well to tell me that i need treatment for my 22 years fell . Life is fair , its ok 😄 be happy and no worries . 

Its getting numb now . 

My journey starts soon with trailz n tracks

I was very glad that i have finally purchased this magazine trailz n tracks . 

The more over happy thing was gus interviewed me on that day when i collected this from him .

After interview and he said that why dont i try giving articles regarding about nutrition .

I was like gus are you serious ? He told me to challenge myself and ipduring the interview he asked me whats my supplement or food i do take usually cause im a vegeterian . Explained and told him the beauty of forever living and he did actually happy about it .

My first introducing sent to him , i hope no offence from readers and multi level marketing company ..

Pray hard hope i will success and be agreed in the magazine . Ohmmmmm

Pumpkin spaghetti

Were having lunch with family and mouth itchy asked mom 

Me : Mii , are you going to cook tonight ?

Mum : dont know wo 

Dad : looking at me , bii, what are you cooking tonight ?

Me : looking back at him , im going to cook pancake again 😄

        For awhile and answered again , I will cook pumpkin spaghetti 😊

Dad : where do you get the idea ? 

Me : i dont know , just feel like eating for like two weeks ago . Do you wanna try ?

Dad : Ok , that sounds something different . 

Me : * happily in mind , finally !! 😘

Went back and head out to buy stuffs

I've got this brown rice pasta because they only have this in green green organic shop in klang .

Got some nuts for toppings .

Dad like this brand  el-dina bought it from singapore 

They have a varities of flavour , i dont eat this . 

Especially lamb >.< 

This looks simple , but only for a portion looks it is . 

Cooked a bundle of it and it almost finish . That what makes me happy tonight . Almost clearing of .

😊

Yeah and this is the pumpkin sauce , and one thing forgotten , the nuts and parsley for toppings . 

In a hurry cause everyone already sits down and start to eat .

Lols 😄

A friend of mine is coming by so i packed a portion for him as well , now you know how good to visit me when i cooked 😛

Chicken were from Italiannies , sister in law said this is very Yau Fook Hei . 

 Hope my cooks get better day by day with my mars mind 😊

好久没来到这间参观吃了。昨天下午在干妈家时问晚餐吃什么？干姐姐就说，吃面，去food court 吃。其实到他们家几乎每次都是到那儿吃。不是不喜欢，只是我比较喜欢经济饭。便宜又多菜。就说我想吃经济饭，可以吗？

那他说晚餐很少吃饭， 过后还是来了这儿。

我的晚餐。马铃薯，spinach , 菜心。好好吃（： 感恩

在路途中，善鸿问。阿姨，那个红青灯是是什么灯。我都傻了。

7km thirsty Water Run @ Dataran PJ

The swollen face before running . Moodless . 

Almost reaching the finishing line and i got my fb friend : wayne lim as my photogrpaher to have snapshots for me . Really happy to receive these (:

Yeah go go go , finishing line is there !!

Faster ! 

The cute pail ; blue ^^

The pink pail belong's to Wayne (: its very sweet colour 

Malaysia women's marathon 2014

Thought of the clear blue sky , went out at 3am and drove to shah alam .

On the way while reaching subang , i saw the road lamps so blur .

Wind down the window and felt disappointed . 

Its so hazy out there , thought of coughing my lungs badly after that . 

The jerk (:

Early birds get to take photo before race starts . Teeehehe

My running mate ; Selina Yee

Haha ! And we're back . With Gus and Maryati , the newly married couple .

Meet yolanda and her sister . 

Her name is Emmi , she kinda look like chinese (:

Olivia and uncle oliver (: the almost 80 years old strong runner . Inspire him alot .

The guys that wearing bananas suit is going to marry (: look at his pretty wife over there wearing aloha (:

Almost every run i met her . Kartini ! The small and hot and fast runner (:

Despite the haze , its shows that api reading were 61 . But looking at the weather , its definitely more than that , and we continued to run . The run were changed to a non - competitive and those cash were donated to charity which is a good and wise decision . i can say , this is the most beautiful run i had currently . I love this . It makes me feel that women can be so independent and so pretty (: 

Buh-bye haze !

Oh dear ! Oh boy ! Thank god ! Finally see back the clear blue sky . 

can continue my malaysia women marathon tomorrow (:

Weight dropped today . 

Im absolutely happy like a kid today !

Yours truly , 

Olivia Janessa Sew 🙆

Oatmeal Aminotein Pancake !

This is what i wanna see on the pan ! Congrats olivia (:

Looks good uh 😋

The special pancake added with aminotein . Yummm !!!

Pancake first try .

Failed pan cake . Nevermind , will make it !

But it taste good !

 Today's weight .