Sprained my ankle and couldnt continue to run .
Walked all the way down and felt tired . This is the most trail i ran . I dont like trail run , i know my limits and i do not have a pair of strong legs , i love running , but im not a fast runner .
And finally i get injured .
Im here with my accupunturist . Thank you for telling me i have old injuries which is on last time during baby . Fell down from the bed and its not heal yet , today's sprained might be a good sign as well to tell me that i need treatment for my 22 years fell . Life is fair , its ok 😄 be happy and no worries .
Its getting numb now .
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