My sifu asked me : how many km today ?
Stunned and replied : 10km , were following his pace at first and till 3km he was almost 4km and slowly , im running alone again .
After 2 loops of 2.2km , ran to ridgewood , on the way up and sifu its already on the way down .
And when im on the way down , sifu ran up again.
Pace still remained at 8 minutes .
Total of running 10km today at 1:20:00 .
Target : 10km in an hour .
Next training : 2.2km one loop , Ridgewood intervals hills 3 loops .
😊 today is a blessed day to train with sifu cause without him i think i might stopped at 5km running up to ridgewood and slowly walked back , but luckily he slowed down and waited for me , today training was awsm !
Olivia ! Do not give up !
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