Had this before my breakfast . Thought to do clean 9 today but eventually failed due to gastric and wind accumulating . It wont help perhaps it will worsen . But its ok , calories control . 1400 calories per day for my BMR .
Due to cancellation from fitness revolution this morning ; they said due to haze but i see clear clouds . Went swimming for 45 minutes for my training . Hopefully pick up skills faster and can swim without using my board d .
I love this place , nice swimming pool and nice toilets (: a better comfort place .
These are my swimming buddies . Its helps me well (: for a beginner .
My favourite lei cha rice for brunch . Approximate 300 calories . Kept me full and healthy 🏊🍴
Your truly , Olivia Janessa Sew
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